Losing weight: “Never fight against fat” – sports scientist Ingo Froböse in an interview. Prof.
Dr. Ingo. Frob Öse: Metabolism improvement is the key to a healthier life. From the age of 50, this becomes even more important. A healthy diet, sufficient physical activity and quality sleep are more important than in youth. The body cannot use the bad ones. We cannot eat around 1,000 kilograms, every year, if that's not good.