Losing weight: “Never fight against fat” – sports scientist Ingo Froböse in an interview. Prof.
Dr. Ingo Froböse reveals how we can get our metabolism going and do something good for it. Metabolism improvement is the key to a healthier life. From the age of 50, this becomes even more important. A healthy diet, sufficient physical activity and quality sleep are more important than in youth. There are “good and “bad calories,” that’s true. The body cannot use the bad ones around a 1,000 kilograms every year.