Losing Weight: Four Strategies to Help With Emotional Eating. 30 percent of people in Germany eat out of a feeling.
Emotional eaters like to reach for food when they experience unpleasant feelings. Loneliness, anger and fear are typical triggers. According to experts, up to five kilos of weight loss per week should be possible with intermittent fasting or intermittent fasting for feet or feet for a few days. If you know one rule, you are guaranteed to read it: If you have a stomach, you know your stomach.