Losing weight: The secret lies in the metabolism – Prof. Dr.
Ingo Froböse reveals his breakfast plan. Metabolism is our body's supply, distribution and energy-producing institution. The better your metabolism is, the better it helps us regulate our body weight. If you want to do something good for your metabolism, you have to eat. I always start with a large glass of lemon water to quickly compensate for the fluid deficit from the night. For breakfast there is usually a wholesome bread - currently I love kamut bread.