Sports scientist Prof. Dr.
Ingo Froböse relies on the human metabolism when losing weight. In an interview with IPPEN.MEDIA, he reveals how we can boost it. The better your metabolism is, the better it helps us regulate our body weight. The visceral belly fat is really dangerous because it is hormonally active and, lying directly on the organs, leads to massive, diverse health-damaging effects. The most important thing in this context, which is also very easy and extremely important for everyday life, is small meal breaks of four to six hours at least twice a week. This means that after good breakfast, you don't give your body any more energy-rich foods or drinks for the next four to five hours. Only water and unsweetened white, green and green tea - but without sugar cream - are allowed. Walk around for five minutes every hour every evening and ensure regular sitting time by getting active for at least five minutes at the end of the day.