Losing weight by avoiding sugar: Seven positive effects – in addition to weight loss. As of: March 1, 2024, 6:30 a.m By: Judith Braun CommentsPressSplit If you give up sugar completely, you first have to go through a withdrawal phase.
As a rule, however, many positive effects follow. Reduced sugar consumption or completely avoiding sugar not only influences the desired weight loss and helps you lose weight. Those who avoid it completely usually also experience positive effects on their health and general well-being.