Losing weight with lemon water: the timing of drinking is crucial. Lemon juice helps burn fat, so lemon water is good for losing weight.
Drinked in the morning, lemon water can reduce feelings of hunger and inhibit appetite due to the pectins it contains. Drinking lemon water before bed, in turn, helps keep the body hydrated at night. The high vitamin C content in lemon water strengthens the immune system, especially important during the night. Lemons promote collagen formation and have a draining and detoxifying effect on the skin.