Oatmeal is healthy, helps against fatty liver disease and can also help you lose weight. A new shake that is being distributed via Tiktok is causing a stir.
Oat-zempic appears to allude to the drug Ozempic®, which is administered to treat diabetes and at the same time results in significant weight loss. Nutrition experts warn against assuming that the diet shake has the same effect as the active ingredient in the medication. Due to the few ingredients in a diet drink (1/2 cup of oatmeal, 1/2 lime, 1 glass of water, mixed) It could also quickly lead to a nutrient deficiency. If you want to lose weight, it's better to approach it from a holistic perspective. It would be important to pay attention to five crucial factors for long-term weight loss: a healthy and balanced diet, sufficient exercise, good sleep quality, stress reduction and drink enough fluids (one to two liters daily), primarily water. This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication.