Losing weight with rice: Four tips on how to succeed. Rice is not only a delicious side dish, but can also serve as a main component of a balanced diet.
Brown rice is an excellent choice because it contains more fiber and nutrients than white rice. Fiber helps to increase satiety and keep blood sugar levels stable. This helps prevent food cravings and control calorie intake. Combine it with a variety of fresh vegetables, lean meats, fish or plant-based protein sources. This combination ensures you get a wide range of nutrients while promoting satiety.