Losing weight with rice: Four tips on how to succeed. Brown rice is an excellent choice because it contains more fiber and nutrients than white rice.
Rice alone does not constitute a balanced diet. Combine it with a variety of fresh vegetables, lean meats, fish or plant-based protein sources. This combination ensures you get a wide range of nutrients while promoting satiety. An electric rice cooker (promotional link) doesn't cost much, but is a simple and efficient way to cook rice evenly and perfectly.