In Germany, around 8.5 million people live with a diagnosis of diabetes mellitus. Diabetes can be the result of increased blood sugar levels and insulin resistance.
Long-term consumption of 1 gram of cinnamon per day is recommended for diabetics. The main active ingredient gingerol dissolves insulin resistance, makes cells more sensitive to insulin and thus improves the utilization of blood sugar. Blueberries have an anti-diabetic effect, lower blood sugar and increase sugar absorption in the cells. Raisins can reduce the risk of diabetes and have a positive effect on blood Sugar levels.