Despite repeated blows of fate, many people remain optimistic. Self-care plays a central role in their resilience.
There are many ways out of seemingly insurmountable situations. Ten tips from psychologists, psychiatrists and psychotherapists on how to deal with such challenges in order to be able to find joy in life and hope again in the long term. For some people it helps to put their fate on paper. In the book “Struggle for Survival: A Journey through Life with a Handicap & 4x Cancer” he wants to encourage other sufferers. “Never give up, love yourself and celebrate the small victories in life” – this is the author’s advice. For others it is important to acknowledge and accept emotions, whether it is sadness, anger or despair. Take care of your physical and emotional health by getting enough sleep, eating healthy, and finding time for relaxation. Set realistic goals to maintain a sense of progress and control. Resilience helps to better deal with future challenges.