Man survived cancer four times: How those affected gain strength and find new courage. Ten tips from psychologists, psychiatrists and psychotherapists on how to deal with such challenges in order to be able to find joy in life.
Practice self-care by getting enough sleep, eating healthy, and finding time for relaxation. Break down big challenges into smaller, achievable goals to maintain a sense of progress and control. Resilience helps to better deal with future challenges. Find meaning and meaning in your life, whether through volunteer work or through personal goals.