Menopause begins gradually: sleep disorders and joint pain years beforehand. Menopause usually begins between the ages of 40 and 45, and in some cases even earlier.
The production of progesterone and estrogen is gradually reduced. The first signs associated with menopause are: Mood swings and even depressive phases Insomnia or restless sleep with bouts of heat. Migraine of tension in the chest and dry skin such as dry skin. Heat attacks such as skin problems such as heat attacks.