Mental health: Seven tips to strengthen your well-being. AOK health magazine recommends paying attention to certain factors that represent a healthy lifestyle.
This includes a regular daily routine, enough sleep and recovery periods and avoiding smoking and excessive alcohol consumption. Make time for your relationships, live out existing friendships, acquaintances and partnerships consciously. Get to know new people through a hobby, a club or at a neighborhood meeting if you want to make more friends. Stay open and get involved socially. This can also contribute to a stable and healthy psyche.