Mental Strength: Four books against fear and for more resilience. “Compass for the Soul” by Bas Kast is considered a classic for mental health.
In uncertain times, the psyche can sometimes no longer regulate itself. The psychologist Klara Hanstein, formerly affected herself, shows that it is possible to help yourself. 24vita.de shows seven things that mentally strong people don't do. If you purchase via the links included, we receive a commission from partners. This doesn't change anything for you.