Industrial cereals, oatmeal and muesli have become a sweet and healthy breakfast essential. The ideal bowl is composed of pure oat or wheat flakes and a mixture of nuts.
A breakfast that is too sweet will cause a spike in blood sugar, then a drop in blood Sugar. To be complete, a breakfast must also consist of proteins, milk (cow's, almond or hazelnut), natural yogurt, kefir, or even almond or Hazelnut puree.