Natural yogurt, cream yogurt and Greek yogurt: what's the difference?. The fermented milk product not only tastes delicious, but also provides us with valuable nutrients such as protein, calcium and magnesium.
The lactic acid bacteria it contains are particularly healthy and have a positive effect on the intestinal flora. Creamy yogurt is a good base for rich sauces and dressings. Greek yogurt contains more protein and fewer carbohydrates than regular plain yogurt, making it a popular choice among athletes. Low-fat yogurt contains 1.5 to 1.8 percent fat, while skimmed milk yogurt contains a maximum of 0.5 percent.