[HIGHLIGHTS] No more push-ups on your knees! 3 push-up alternatives for better progress

No more push-ups on your knees! 3 push-up alternatives for better progress. As of: March 31, 2024, 8:41 a.m By: Alexandra Grauvogl CommentsPressSplit Instead of getting onyour knees to do push- Ups when things get difficult, you should try alternatives - e.g.

the negative push- up. Incline/Elevated Push-up requires more strength in the chest and triceps. The most important role in the most important in the core is to work your core muscles.