Proper nutrition is in fact essential to provide the body with the necessary energy, facilitate rapid post-exercise recovery and reduce the risk of injury. Breakfast must be richer in carbohydrates, proteins and fats.
For a child, after a morning on skis it is advisable to start with a lunch consisting of: small portion of pasta or rice with tomato or a light soup. Never forget hydration which is neglected whether before or after sporting activity. At the end of a day on the snow, it is essential to ensure an adequate level of hydration.