Oatmeal as a power food: It doesn't just help you lose weight - how the body benefits from it. The high fiber content in oatmeal promotes digestion and keeps blood sugar levels stable.
This helps to avoid food cravings, which reduces weight fluctuations and also makes it easier to lose weight. Oatmeal: Lowers cholesterol levels, prevents arteriosclerosis, and helps against fatty liver disease. Oatmeal is also suitable for people with diabetes as it stabilizes blood sugar. The slow rise in blood sugar after eating oatmeal has a positive effect on insulin sensitivity.