Oatmeal recipe for a smaller stomach for people over 40. 100 grams of oat flakes contain around 330 calories.
Oatmeal contains valuable fiber such as pectin and cellulose. The grain is suitable for people who want to lose weight on their stomach - as long as they do not exceed the daily calorie intake required. For a healthy breakfast that will keep you full for a long time, you can prepare an oatmeal porridge with nuts and blueberries. This article only contains general information and is not intended for self-diagnosis or treatment. It in no way replaces a visit to the doctor.