Oatmeal recipe for a smaller stomach for people over 40. 100 grams of oat flakes contain around 330 calories.
Oatmeal contains valuable fiber such as pectin and cellulose. The grain is suitable for people who want to lose weight on their stomach - as long as they do not exceed the daily calorie intake required. The more belly fat, the greater the risk of a heart attack or type 2 diabetes - and also of a severe course of Covid19. Anyone who consumes far too few calories a day is not doing anything good for their health.