Oatmeal recipe for a smaller stomach for people over 40. Oatmeal contains valuable nutrients and can also support a diet.
100 grams of oat flakes contain around 330 calories. For a healthy breakfast that will keep you full for a long time, you can prepare an oatmeal porridge with nuts and blueberries. The more belly fat, the greater the risk of a heart attack or type 2 diabetes - and also of a severe course of Covid19. Anyone who consumes far too few calories a day is not doing anything good for their health.