Oatmeal recipe for a smaller stomach for people over 40. 100 grams of oat flakes contain around 330 calories.
Oatmeal contains valuable fiber such as pectin and cellulose. The grain is suitable for people who want to lose weight on their stomach - as long as they do not exceed the daily calorie intake required. Anyone who drastically reduces their carbohydrate intake over a long period of time risks muscle loss and cardiac arrhythmias. According to experts, up to five kilos of weight loss per week should be possible - with intermittent fasting.