Inner abdominal fat is not a simple energy store, but a ticking time bomb for health. The more belly fat, the greater the risk of a heart attack or type 2 diabetes.
A recent study shows that you should rely on healthy fiber to melt belly fat. Oat flakes also contain valuable fiber such as pectin and cellulose. 100 grams of oat flakes contain around 330 calories. Oatmeal porridge with nuts and blueberries will keep you full for a long time. The Techniker Krankenkasse (TK) recommends sufficient exercise and a balanced diet to counteract weight gain. The TK recommends a daily calorie intake of at least 1,200 calories. It also recommends a balanced and balanced diet with no sugar or salt. The German Obesity Society recommends a low-calorie, high-fiber diet with a high-protein, low-sugar and low-carbohydrate diet. It is recommended to avoid crash diets if possible. Anyone who drastically reduces their carbohydrate intake over a long period of time risks muscle loss and cardiac arrhythmias.