Osteoporosis: Ten foods strengthen your bones. Kale is an ideal source of calcium and not only promotes bone health but also eye health.
Broccoli is rich in calcium and, as a green vegetable, also contains a lot of vitamin K, which is also important for bone strength. Nuts such as hazelnuts and Brazil nuts can help meet daily needs. Foods like spinach, raspberries, bananas, whole grains, and legumes can help prevent or treat osteoporotic disease.