Passover is a good opportunity to try a gluten- or wheat-free diet, which will allow us to examine the feeling in the body. Each person has his own body and diet, and for that reason it is not a clear and self-explanatory decision.
Oats (Quaker), for example, is one of the miracle foods that should be included in every Western menu. There is no reason to avoid these two foods unless you have been diagnosed with celiac disease. The classic look of the golden fluttering wheat in the wind is no longer there. To make it easy to grow and harvest, make it en masse, the hardest to harvest and the most easy to harvest, enavened bread and unleavened wheat are the most difficult to harvest. This is how you do it with wheat, even whole wheat (and bread in general) in particular are less recommended due to the high level of allergens that produce phlegm and high levels of inflammation.