Pasta, sweet potato or rice? Dr. Maya Roseman ranks the healthiest carbohydrate - voila! health.
Winter traditionally causes many of us to consume more carbohydrates. Rice is considered the most common food after corn and wheat. White rice is extremely low: it contains very little fiber, vitamins and minerals. Legumes such as chickpeas, lentils, white beans, and pulses - have the proteins that are missing in rice, so if you eat them together - the body gets quality protein.