"After the holidays", is the favorite excuse among people with attention disorders, for whom procrastination is a way of life. Dopamine is the motivation or drive hormone, the one that makes us start doing things, like the starter in a car.

Procrastination has a heavy emotional weight and cumulative damage, and you should pay attention and identify it. It's best to start now, write things down in your diary and get going. In cases where it is really difficult to motivate yourself, you should use an escort, a professional or a friend. Break everything down into small tasks, the length of which will reach an hour or two a day, to ease the difficulty in dealing with large and complex tasks. The Passover is coming and we think there is no point in doing the right diagnosis right now and simply decide to go after the holidays or next year. This is a common mistake and won't do anyone any good. When there is a good diagnosis, adjust the treatment, but do it now.