A bloated stomach and flatulence is often associated with discomfort and pain. Which foods cause little discomfort and how simple tips in everyday life help against the gases in the abdomen.
To prevent flatulence, consume a glass or cup of sour-milk products such as cottage cheese, sour milk, kefir and natural yoghurt with less than 3 percent fat content per day. The bitter substances contained in artichokes promote intestinal motility and thus digestion, while at the same time stimulating bile production and the function of the pancreas.