[HIGHLIGHTS] Prevent osteoporosis: Protection through fruits and vegetables as well as fish and nuts

Prevent osteoporosis: Protection through fruits and vegetables as well as fish and nuts.. As of: April 3, 2024, 9:11 a.m By: Natalie Hull-Deichsel CommentsPressSplit Bone problems affect women more often than men.

Osteoporotic disease is also promoted by menopause. The sooner the resistance of the bones weakens, the higher the risk of fractures. Bone density can be increased through exercise and appropriate foods.