Prevent osteoporosis: Which fruits and vegetables you should eat – oranges and onions are good. There are also many types of fruit and vegetables that you should also eat for healthy bone structure.
In order to achieve optimal bone density, you should start with appropriate nutrition and exercise as early as possible. The first symptoms of bone loss may appear so early, people may appear to have “peak mass’ - so-called “bone mass loss” - so early that it is impossible to tell if you are suffering from the disease.