Preventive medicine in the third age: how can you maintain good health in old age? - Walla! health. In view of the natural weakening of the body's systems, it is recommended that the elderly take preventive medicine.
In terms of physical activity, he recommends that the guidelines apply to the entire population - performing 150 minutes of aerobic activity per week and performing strength exercises. Another recommendation he gives is to stop smoking, even among people who have been smoking for decades, and feel that it doesn't matter already when they reach the age of 65.