Inflammation is a natural defense reaction of the body against pathogens and pollutants. A healthy diet can influence these processes and even have a preventative effect.
Omega-3 fatty acids are essential for human metabolism and are known for their anti-inflammatory properties. Antioxidants, vitamins A, C and E as well as carotenoids and trace elements, such as selenium and zinc, play a crucial role in the fight against harmful substances in the body. Secondary plant substances such as flavonoids, anthocyanins, sulfides, mustard oil glycosides and phenolic acids also have anti- inflammatory effects.. Certain foods can reduce or even prevent inflammation in theBody. Find out which ones are particularly anti- inflammation and which ones can help you prevent or reduce symptoms of allergies, osteoarthritis, neurodermatitis, celiac disease and ulcerative colitis.. For confidential support call the Samaritans on 08457 90 90 90, visit a local Samaritans branch or see www.samaritans.org.