Sports doctor Ingo Froböse recommends three books that will keep you fit and healthy. “9 rules for an optimal metabolism” is designed as a workbook and expressly invites you to participate and become active.
In March 2023 he published his book “Muscles – the Health Makers” This latest guide presents itself as a. workbook. It summarizes the most important exercises and tips for anyone over 45 who wants to train their muscles. The everyday guide covers this important area of life for better health with tests, tips and exercises.