Red head after exercise? What could be behind it. Heavy sweating and a red head can indicate cardiovascular problems.
However, the symptoms are usually harmless. Women are significantly more susceptible to a red face than men. Amateur athletes can help the skin regulate heat: The body balances its temperature by sweating. If you cool your face and wrists with cold water, your skin color should return to normal. Especially in summer, the body has to struggle enough with the hot temperatures. Athletes should therefore train early in the morning or late in the evening in midsummer.