Stress slows down fat loss on the stomach. Visceral belly fat is associated with an increased risk of heart attack, high blood pressure, stroke, arteriosclerosis, diabetes, thrombosis, Alzheimer's and even cancer.
According to experts, up to five kilos of weight loss per week should be possible - with intermittent fasting. If your stomach just doesn't want to get smaller despite all your efforts, it could also be due to a fatty liver. A regular check-up with a doctor will bring clarity.