Relieve menopausal symptoms: How cold water can help.. As of: February 27, 2024, 2:15 p.m By: Natalie Hull-Deichsel CommentsPressSplit In addition to mood swings, one of the most common complaints is hot flashes that suddenly appear in the upper body, face and neck.
What helps against it. Menopause: Stress management and hormone replacement therapy (HRT) may also be an option to balance hormone levels and relieve hot flashes and other symptoms.