Research found: the (quite simple) things you need to do to raise your level of happiness - voila! health. A course in happiness can offer a sustainable way to improve students' mental well-being.
About half of the respondents (50.67%) reported that they continue at least one of the happiness-enhancing habits learned in the course. This is the opposite of the'self-care' doctrine, but countless studies have shown that. activities that make us less busy with ourselves, keep us away from negative thoughts that can be the basis of so many mental problems.