A meta-analysis study that examined 154 studies on the subject found the four methods that really work to calm anger. Contrary to popular belief, activities that increase arousal have been found to be ineffective in anger management.
The type of activity, the length and number of sessions, and whether the activity was conducted individually or in a group, all played a role in the results. The research findings have important implications for individuals, therapists, and policy makers involved in Anger Management programs. The findings emphasize the importance of incorporating techniques to reduce arousal into anger management programs. By adopting evidence-based strategies that focus on reducing levels of arousal, people can learn how to effectively manage anger, the authors say. The study included an analysis of data from 154 studies with over 10,000 participants, and investigated two main types of anger management activities: those aimed at reducing arousal, such as deep breathing, mindfulness and meditation, andThose aimed at increasing arousal,such as physical exercise such as running Light or punching bag punch.