Researchers determined: these are the 4 physical activities that most relieve depression. Walking or running, yoga and strength training are the top four exercises for reducing depression.
The most effective activity of all - dancing, but there is an asterisk In fact, there was another physical activity that was found to improve the state of depression more than any other activity. However, when weighing data from all the studies that were reviewed, it was found that the rate of those who retire from dancing is particularly high, which caused the researchers not to place it among those leading to reducing major depression.