[HIGHLIGHTS] Running vs. cycling – which is better for increasing fitness and losing weight?

Running vs. cycling – which is better for increasing fitness and losing weight?.

As of: March 23, 2024, 5:33 p.m By: Alexandra Grauvogl CommentsPressSplit Running and cycling have different fitness benefits. Both running and cycling do not require any special technical skills. The time factor also plays a decisive role in whether people manage to integrate a fitness routine into their everyday life. The following overview provides an overview of what happens to your body when you run every day.