Scientific study confirms: apple cider vinegar helps you lose weight. As of: April 8, 2024, 1:32 p.m By: Judith Braun CommentsPressSplit Victoria Beckham, Jennifer Aniston & Co.

are leading the way: They start the day with a special drink that promotes weight loss. Apple cider vinegar is said to help against bad breath and flatulence, for example. The dose plays an important role. Certain morning routines could hinder weight loss and should therefore be avoided. However, there are certain foods that are ideal for breakfast if you want to lost weight.