Seven simple nutritional tips that will help you live healthier straight away. According to the German Nutrition Society, the “five a day’ rule applies.
You should eat five portions of fruit and vegetables every day. Add whole grain products to your menu - they contain a lot of fiber, which is important for intact digestion and reduces the risk of various diet-related diseases. Eat without distractions - single people tend to eat more than normal because of the resulting distraction, often you don't realize how much food you are actually consuming.