A diseased intestine often leads to familiar symptoms such as constipation, diarrhea, abdominal pain or flatulence. It is possible to prevent gastrointestinal problems with a healthy and correct lifestyle.
The following seven tips can help you. Eat an apple every day - ideally unpeeled and washed, as the peel contains the health-promoting ingredients. Eat until you are full and then allow your intestines to recover. So-called intermittent fasting can also help. Lack of sleep may increase the risk of colon cancer.