A diseased intestine often leads to familiar symptoms such as constipation, diarrhea, abdominal pain or flatulence. It is possible to prevent gastrointestinal problems with a healthy and correct lifestyle.

The following seven tips can help you. Eat an apple every day - preferably unpeeled and washed, as the peel contains the health-promoting ingredients. Eat until you are full and then allow your intestines to recover. So-called intermittent fasting can also help. People who sleep less than six hours a night are said to be more likely to suffer from colon polyps.