Sitting against high blood pressure: Head doctor explains how you can cleverly train down your values.. As of: March 7, 2024, 1:40 p.m By: Andreas Beez CommentsPressSplit With the right training, blood pressure can be effectively reduced.
Chief physician Professor Martin Halle explains in an interview what is important. Sport helps to prevent and thus damage to the vascular system. Exercise for ten minutes six times per week helps regulate blood pressure. Just walking, hiking or cycling quickly is enough.