Frozen food should always be in stock. Frozen bananas are a fantastic base for creamy smoothies.

Freezing bread is a great way to keep it fresh for longer and make homemade soups. Frozen nuts and seeds can actually help extend their shelf life and prevent them from going rancid. Click here for the gourmet kitchen recipes of our partner Merkur de Pronovoy.. Fruits, vegetables, nuts or meat: there are some foods that you should always have in stock and what you can do with them.