Sliced bread, rusk or even brioche are for some a must for breakfast or snack. Most of these foods are called “ultra-processed”, that is to say designed by food manufacturers.
They are of little nutritional value, containing additives and often too sweet. The ideal remains to consume organic wholemeal sourdough bread, much richer in fiber and nutrients, says Anthony Fardet, a doctor in human nutrition and author of the book Stop Ultra-Processed Foods! Let's eat real.